Good Night Sleep

Sleep disorders are your body's way of saying that something isn't correct. Things that may cause restlessness include every day stress, alcohol & caffeine, emotional disturbances, changes in work scheduling, and pain from physical problems.

Lack of sleep can lead to an increased risk of diseases such as high blood pressure, heart disease and diabetes.

In this article I want to briefly discuss two significant aspects for a majority of sleep disorders:

A) Sleep apnea is a sleep disorder caused by disturbed breathing, such as abnormal pauses in breathing or fine, low breathing, during sleep. Such breathing interposing can last from a few seconds to minutes, and may occur 5 to 30 times or more an hour.

B) Obstructive sleep apnea (OSA) is the most common occurrence of sleep-disordered breathing. Ordinarily, human body muscle relaxes during sleep while the human throat airway is composed of collapsible walls of soft tissue. This collapsing of soft tissue can condemn access of air during sleep. Chronic severe obstructive sleep apnea requires treatment to prevent low blood oxygen, sleep withdrawal, and other complications. Serious complications may include congestive heart failure.

Increased body weight, alcohol, smoking and age will rise the risk of OSA. On a top of this, diabetes increases up to three times the risk of having OSA.

Best prevention? Lifestyle changes! Such as avoiding alcohol in your diet, balancing weight, and stopping smoking.

The scientific FrequeZone "Sleep Good", "Weight Balancing" and "Stress Relief" Bio-Frequency programs are additional, proven and highly recommended support.

These Bio-Frequency programs equalize your body's Bio-Energy system and resolve inner Circadian Cycle versatileness.

Circadian Cycle refers to the day/night rhythm of bio-chemical and physiological processes of humans, animals, plants etc., in alignment with diurnal rhythms.This implies most physiological and behavioral human functions and performance capabilities derive from sub-conscious, daily, frequential consistencies based on diurnal rhythms.

The diurnal rhythm, concluded from confirmed astrological observations, determines the daily movement of stars, moons and planets relative to the Earth, or more precisely, relative to the two celestial poles. It is caused by the Earth's rotation on its axis, so every star apparently moves on a circle called the diurnal circle. A rotation measures 23 hours, 56 minutes and 4.09 seconds. Each movement and rotation results in the emission of very specific energy fields ("Frequency fields").

An often overlooked fact is that Circadian Cycle governs also bacteria and other microorganisms living on or in our body.

The following is a quite amazing fact to consider: The number of bacteria living in the body of the average healthy adult person are estimated to outnumber human cells by over 10 to 1. It is estimated that 500 to 1000 species of bacteria live in the human gut and a roughly similar number on the skin. Member bacteria of the flora are found on all surfaces exposed to the environment like skin and eyes, in the mouth, nose, small intestine. Still the vast majority of bacteria live in the large intestine. Changes in these microbial communities may be responsible for digestive disorders, skin diseases, gum disease and even obesity. Clearly, these changes and possible disturbances are of radical importance to healthy sleep and overall well-being.

Considering all of this, the FrequeZone "Sleep Good" program promotes congruent neuro-transmitter frequencies combined with natural melatonin creation, thus inducing deep, nourishing sleep.